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Who is Kim Lyons?

Kim Lyons is our Bodyboss Pro Coach. She is a former top trainer and nutritionist from the #1 hit weight loss show in the world! Kim is a…

Why should I buy the Kim Lyons 30 Day Challenge?

Kim Lyons 30 Day Challenge is a new, exciting HIIT RE training program. Each workout consists of ten exercises. Each exercise is repeated…

How does Kim Lyons' Fit Challenge work?

Kim Lyons 30 Day Challenge is a new HIIT RE training program crafted by the Celebrity Trainer & Nutritionist. It includes 20 unique fitness…

Is the Kim's 30 Day Challenge suitable for beginners who have not exercised for a long time?

Kim’s 30 Day Challenge includes exercises for each workout at a moderate & an advanced level. If you find the exercises challenging, do…

What kind of exercises will I be doing for Kim's Challenge?

Kims 30 Day Challenge includes Upper Body, Lower Body, Full Body, Cardio, Abs & Glute exercises - so you will cover your whole body!

How many workouts are there in Fit Challenge (Kim Lyons)?

20 workouts 15 to 30 minutes from start to finish, 20 exercise demonstrations/good form videos, 4 weekly TAC videos (Take Action Challenges)…

Do I need equipment for the Fit Challenge (Kim Lyons)?

You will need Water bottle Dumbbells (probably 5 pounds, maybe 3lbs or 8lbs depending on your fitness level) A chair A stability ball…

How many calories are burnt per workout?

Given the variety of workouts provided in our guide, the number of calories burnt per workout varies greatly based on the intensity on different…

What happens after the 30 days challenge? Do I repeat the Challenge or do I move on to another guide?

Its completely up to you. You can always look to try another workout guide like Tone or The Ultimate Body Fitness Guide or you can look to…

What should I be eating to complement Kim's Challenge?

The ultimate goal of both pre & post workout nutrition is to give the body the fuel it needs to get the most out of your workout and the…

Is the Kim Lyons 30 Day Challenge available as a book for purchase?

Not yet, only available online currently. We are launching with the digital version but hope to have the book ready for you soon!

What is BodyBoss Tone?

BodyBoss Tone is a 6 week Body Toning Weight Program, where you can tone and sculpt your body in under 30 minutes a day. This program was…

How does BodyBoss Tone work?

Because we know that our BodyBoss Babes are busy women, the foundation of the program is all about maximum results for fat loss, muscle strengthening…

Is BodyBoss Tone suitable for beginners?

If you are a beginner, we are so excited to have you join our community. You are in good hands here! We would recommend that you start your…

Why should I do weights?

There are innumerable reasons to incorporate weights into your exercise routine! Not only does weight lifting burn a huge amount of calories,…

How is BodyBoss Tone different from other programs?

This program is based on the 5-in-1 method that combines High Intensity Interval Training (HIIT), Strength & Resistance Training, Circuit…

How is the BodyBoss Tone program structured?

Mondays and Wednesdays are weights days, where we aim to progressively strengthen, tone and build lean muscle mass where you want it on your…

How many workouts are there in Tone guide?

Over the course of 6 weeks, we have 60 exercises to keep your workout sessions fresh and challenging! The constant rotation in exercises…

What kind of exercises will I be doing?

BodyBoss Tone is based on the following exercises: Weights Workout These are exercises that builds strength and size of skeletal muscles.…

What equipment will I need? Do I need a gym membership?

For the Tone program, a gym membership is required for exercise twice a week, because you will require specific machines, which are only…