The Ultimate Body Fitness Guide is a 12 week step-by-step fitness program formulated with 4 cycles of 3 weeks. Week on week, the difficulty and intensity of each cycle gradually increases allowing your muscles to adapt and push itself.
The BodyBoss method is a unique formulation of exercises such as bodyweight resistance, plyometric (jump training), unilateral and cardio exercises stimulating as many muscles as possible during each routine. This combination accelerates fat loss, improves fitness and rapidly strengthens and tones the body.*
The secret weapon of the BodyBoss Method is the #BossEffect. The training switches your body into hyperdrive to supercharge fat loss and kick-start your metabolism. The magic lies in pushing your body into the anaerobic zone with high intensity circuits, resulting in a hike in your metabolism and greater calorie burn. Experts call this the afterburn effect. We call it the #BossEffect.*
