Because we know that our BodyBoss Babes are busy women, the foundation of the program is all about maximum results for fat loss, muscle strengthening and muscle toning, through strategically combining exercises in each set (i.e. supersets). This also means that the time commitment per exercise is reduced! The method can be broken down into 4 key components: Supersets, progression, tempo and mobility, each of which is specifically designed to help you get the most out of the program and help you built muscle and burn fat efficiently.
