Kim Lyons 30 Day Challenge is a new HIIT RE training program crafted by the Celebrity Trainer & Nutritionist. It includes 20 unique fitness workout videos plus 18 bonus videos showing proper form & modifications. The home workouts are only 20-30 minutes & require minimal equipment. There is also an interactive 30 day challenge tracker plus tips & tricks to boost motivation and results. The Challenge will reward you with some amazing results if you trust the process and stick with it! We’re all about ‘Progress not Perfection’ & doing what you can with these proven techniques to boost your metabolism and help you burn extra calories even after your workout ends.