Each Monday and Wednesday, you'll complete a high-intensity circuit of 24 active minutes each (excluding warm up and stretching), that pushes the body to an intense level to unlock the #BossEffect. Monday is legs and booty. Wednesday is arms, abs and core.
Fridays are for our unique Power-Up Workouts which is a short but mighty 6 minute workout and works every muscle in the body.
When following a HIIT program, it’s essential to allow the body adequate time to repair itself and rebuild muscle. In addition to two days of rest on the weekend, the BodyBoss Fitness Method includes active recovery on Tuesdays that encourages blood flow and Cardio every Thursday. You have the freedom to choose the type of cardio you want to complete, to fit in with your lifestyle and preferences.
