We won’t make you count calories! Calories from nutrient-rich foods versus nutritionally-bankrupt ones from processed or refined carbs will have different effects on the body. Healthy, nutrient-rich foods will keep hunger at bay, help maintain stable blood sugar levels, minimize cravings, and enable your brain to signal your belly that it’s full. Our Superfood Nutrition Guide is packed full of recipes with healthy and nutrient rich superfoods. On average, the calorie counts are at 1800 kcal per day but we don’t encourage calorie counting.
