The BodyBoss method builds on the success of HIIT workouts and is expertly formulated to include the following exercises in our workouts:
Bodyweight Resistance Exercises
These are simple, effective and free. No tricky equipment or weights are required as you use your own bodyweight as the sole form of resistance. Examples of bodyweight exercises include push ups, sit ups, squats and lunges.
Plyometrics (Jump Training)
Plyometrics (or plyos) are explosive exercises designed to build strength, speed and coordination.* Examples of plyos include jump squats, jumping lunges, box jumps, bench hops and using a jump rope.
Cardio
Cardio relies on the heart to shuttle oxygen to your muscles and raises your heart rate for an extended period. Such exercise has cardiovascular benefits, strengthening the heart and lungs, and is known to reduce your chances of developing many diseases.* Examples of cardio include brisk walking, jogging, swimming and cycling.
Unilateral Exercises
Unilateral exercises work one side of the body at a time and are ideal for improving balance and evening out any strength inconsistencies. Examples of unilateral exercises include lunges and plank rotations.
