This program is based on the 5-in-1 method that combines High Intensity Interval Training (HIIT), Strength & Resistance Training, Circuit Training, Cardio and Wellness (mobility, pilates and motivation/tips) to guide you through.
Most importantly, at BodyBoss, we believe that together, we are stronger. We have built an online community of hundreds of thousands of women who are on the same journey as you. We help each other by sharing messages of positivity and encouragement. We are women helping women.