Superfood Nutrition Guide is designed for the busy, modern woman who wants a healthy diet to fit seamlessly into her lifestyle. We want to create lifelong habits, not follow crash diets! Crash diets are restrictive and cut out entire food groups for instant “results”. However, they typically cause weight gain in the long run. Our nutrition guide is built around nutritious superfoods from all food groups and only eliminates unhealthy processed and refined foods.
