To achieve maximum results, we strongly recommend to combine regular exercise with a balanced diet. Our Fitness & Nutrition Bundle provide you with a step-by-step guidance on your health journey.
Cut out foods with low nutritional value, such as processed foods, refined sugar, alcohol, margarine and vegetable oils. They promote inflammation and can make you feel foggy, tired, cranky or swollen.Replace them with Superfood!
Focus on ways to eliminate stress from your life and add in new habits to relax, such as meeting up with friends, going for a walk or meditating.
Prioritize sleep because studies show that the quality and quantity of your sleep has an influence on weight loss. When sleep is poor, the body tries to conserve energy.
Moreover, being tired also makes you less likely to work out and more likely to make poor food choices.
Cut out sugary drinks like soft drinks and sodas as they contain refined sugar and artificial flavors, all of which are stored as belly fat, and have absolutely no nutritional value. - Swop these out for mineral water with some lemon.
Adequate hydration is key to enable your organs to operate effectively. Drink 1 liter of water a day as the minimum, but aim for 2 liters.
Detox baths (like an Epsom salt bath) are known to relieve inflammation, soothe aching pains and treat headaches. The magnesium in the Epsom salts help the body to produce serotonin to make you feel amazing and look even better.