The Superfood Nutrition Guide is a 12 week step-by-step structured eating plan that helps you nourish your body, crush cravings and achieve real results. While providing guidance on healthy eating and incorporating superfoods in your daily menu, we encourage you to go a bit creative and tweak the recipes and ingredients to better fit your taste and lifestyle. Built around nutritious Superfoods, the guide eliminates all processed and refined foods.
Each day includes 3 meals and 2 snacks that combine nutrition-dense superfoods, lean protein, healthy fats and wholesome carbs. By removing foods with zero or low nutritional value, our meal plan helps you escape the craving cycle. Get ready to feel energetic, satisfied and happy!