High Intensity Interval Training (HIIT) is an explosive workout technique that has revolutionized the fitness world. HIIT involves repeated bursts of brief, intense anaerobic exercise performed at maximum effort, alternated with short periods of recovery.
HIIT gets your heart rate up and keeps it up. BodyBoss HIIT workouts rapidly improve fitness, triggers fat loss and sculpts the body faster and with less time commitment, than any other workout. HIIT workouts torch more calories in less time, and studies show they increase the body’s ability to burn fat, especially unhealthy belly fat. An Australian study found women following a HIIT program lost six times more body fat than those who followed a low intensity, steady state cardio program.