Given the variety of workouts provided in our guide, the number of calories burnt per workout varies greatly based on the intensity on different days. Calories burnt are largely dependent on an individual's weight, height and metabolism. We highly discourage you from counting calories and instead encourage you to focus on the quality of foods that you're eating, ensuring you eat clean and healthy. We are launching our Nutrition Guide very soon so sign up for our newsletter or follow us on Instagram @BodyBossMethod for updates on when we will release this!
