BodyBoss Tone is based on the following exercises:
Weights Workout
These are exercises that builds strength and size of skeletal muscles. It utilizes the force of gravity in the form of a variety of equipment to target specific muscle groups and types.
Cardio & Mobility
Cardio relies on the heart to shuttle oxygen to your muscles and raises your heart rate for an extended period. Such exercise has cardiovascular benefits, strengthening the heart and lungs, and is known to reduce your chances of developing many diseases
HIIT & Plyometrics
Plyometrics (or plyos) are explosive exercises designed to build strength, speed and coordination.
