+ Are the workouts on Tuesdays and Thursdays required? Will my end results be compromised if I do not do them? July 29, 2019 09:34 Follow We highly encourage you to complete Tuesday and Thursday workouts as well to achieve maximum results. Related articles + What should I do after completing the full 12-week BodyBoss Fitness program? + What should I be eating to complement the BodyBoss Fitness program? + How many workouts are there? + How can I modify the exercises in the BodyBoss Fitness guide? + What should I do if I can't finish a circuit within 7 / 8 minutes?