Yes, you can work out every day to accelerate your results with greater frequency, however muscle recovery time in between workouts is very important. Feel free to add cardio or other movement-based activities in between your exercising days. You can enjoy biking, hiking, swimming, yoga, and other activities suggested in our fitness guide.
And don't forget to take at least one day off per week and squeeze in a little well-deserved rest period for your hard-working body! You deserve it ... and your muscles actually need to rest and have time to re-build to give you the best BodyBoss results possible.