Ultimate Body Fitness Guide
- + What exactly is HIIT?
- + How does the Ultimate Body Fitness Guide work?
- + How is BodyBoss Fitness different from other programs?
- + How is the BodyBoss Fitness program structured?
- + Is BodyBoss Fitness suitable for beginners?
- + What kind of exercises will I be doing?
- + How many workouts are there?
- + How many calories are burnt per workout?
- + Do I need any equipment to complete the workouts?
- + What should I do if I can't finish a circuit within 7 / 8 minutes?
- + How can I modify the exercises in the BodyBoss Fitness guide?
- + Are the workouts on Tuesdays and Thursdays required? Will my end results be compromised if I do not do them?
- + What should I be eating to complement the BodyBoss Fitness program?
- + What should I do after completing the full 12-week BodyBoss Fitness program?
